EMPOWERING WOMEN'S STRENGTH & FITNESS

Hi, I’m Meika Hendriksen, founder of Energise PT – proudly celebrating five incredible years of empowering women’s, confidence and fitness. I began my journey in the fitness industry at just 17, and ever since, I’ve been passionate about helping women feel stronger, more capable and energised in both body and mind.

 

Sport and movement have always been at the heart of who I am. Whether I’m on a bike, paddleboard or netball court, staying active is my happy place. In my younger years, I was a competitive horse rider and even represented England as a teenager.

 

As a qualified Personal Trainer, Reformer Pilates Instructor, and Online Women’s Health Coach, I’m committed to supporting women through every stage of life.

 

I also hold certifications in Core Stability Rehab, Kettlebells, TRX Suspension Training, Boxercise, and Fitness Pilates. My aim is to create a supportive, uplifting space where women of all ages and abilities can move well, build strength, and truly feel their best from the inside out.

 

A few years ago, I fell in love with running through the Energise Ladies community. That new passion has since taken me all the way to the London Marathon—twice—raising funds for Get Kids Going and Breast Cancer Now along the way. Seeing women achieve things they never believed possible is one of the greatest joys of my work.

 

Whether it’s through 1-to-1 coaching, group training, online support or building confidence in movement, I’m here to help you find balance, feel empowered, and get energised.